Oct 3

Body Image 🪞

Have you ever felt unsure or worried about how your body looks? You’re not alone — many of us go through ups and downs with how we feel about our bodies.

In fact, body image is how we think and feel about the way our bodies look, and it can be influenced by lots of things, like social media, TV, or even what other people say.

But here's the thing: there’s no such thing as a "perfect" body, and it’s really important to learn how to be kind to yourself and appreciate your body for what it can do.

Check out "What Is Body Image" to learn more about the signs of poor body image and why self-acceptance is key.

If you find yourself comparing your body to others on social media, you might want to read "Social Media and Body Image" to discover how to use social media in a way that makes you feel good.

And if you’re looking for ways to feel better, "Coping Strategies for Poor Body Image" offers some super helpful tips, like creating a positive environment online and celebrating what your body can do.

Remember, your body is amazing, and it deserves love and respect—just like you! Dive into these resources to find out how you can build a more positive relationship with your body.

To download the resources, just click the button below them.